MOVE WITH FREEDOM
Full Cycle Wellness works with cyclists to build strength and mobility off the bike so they can maximize power potential on the bike.
Spend time doing what you love rather than recuperating on the sidelines.
Have you tried everything - physical therapy, acupuncture, nutrition coaching, and more - to relieve pain and get back to performing?
You might be managing your pain daily and after everything you have tried, it just has not gotten better. Perhaps you have resigned yourself to living with the constant aches and pains, or maybe it has become a "new normal" for you.
If you are someone who has struggled to get on the other side of pain, want to break free from having pain control your life, or just want to transform you health and total well being so you can move confidently again, then let's chat. Full Cycle Wellness will help awaken the power within you to overcome the barrier to healing.
"Full Cycle Wellness has made me pain free, as well as a better and faster cyclist. I am able to train consistently instead of recovering from pain." ~ Trixi
Full Cycle Wellness Helps You Maximize Your Movement and Overall Performance
Full Cycle Wellness provides a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. We work with clients closely in order to achieve measurable results.
Our strategy is based on four key building blocks:
Sleep & Recovery
Full Cycle Wellness develops individual plans, tailored to your specific needs and goals that coach you on all four aspects that support physical movement.
Whether you are suffering as a result of injuries, lifestyle changes, or just the test of time, you need to know: You CAN feel better!
BELIEVE IN THE UNEXPECTED
Who am I and Why You Should Trust Me
I am a certified Integrative Nutrition Health Coach and Pilates instructor. I know how frustrating it can be when your body won't function the way you are used to. You have goals you want to achieve, and whether it is competitions or personal bests, you are not done pushing yourself to physically perform at the highest level.
I feel the same. I am an avid cyclist, skier, backpacker, Pilates instructor and practitioner. Years ago, I had a surgery that damaged my muscles and limited my body's functionality. My doctor's prognosis was that I would never be the same. I refused to believe it.
It was the Full Cycle Wellness strategies that not only helped me recover from that surgery, but I am stronger now than I have ever been. I wish that for you as well.
My core is markedly stronger...my posture is straighter, with increased flexibility and range of motion. These improvements have contributed to significant gains on the bike, where I also feel stronger, better balanced and more confident, turning in my best rides ever.
Begin Your Journey to Optimal Mobility and Pain Free Movement
Choose a convenient time for a 1:1 consultation where we will discuss the best plan for you.
We will build your wellness plan together and begin moving you towards peak performance and get on the other side of pain.