Could lack of shoulder mobility be the cause of your low back pain?
You probably don't equate a lack of shoulder mobility to lower back pain, but after reading, you may reconsider.
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Have you tried everything - physical therapy, acupuncture, nutrition coaching, and more - to relieve pain and get back to performing?
You might be managing your pain daily and after everything you have tried, it just has not gotten better. Perhaps you have resigned yourself to living with the constant aches and pains, or maybe it has become a "new normal" for you.
If you are someone who has struggled to get on the other side of pain, want to break free from having pain control your life, or just want to transform you health and total well being so you can move confidently again, then let's chat. Full Cycle Wellness will help awaken the power within you to overcome the barrier to healing.
"Full Cycle Wellness has made me pain free, as well as a better and faster cyclist. I am able to train consistently instead of recovering from pain." ~ Trixi
Full Cycle Wellness Helps You Maximize Your Movement and Overall Performance
Full Cycle Wellness provides a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. We work with clients closely in order to achieve measurable results.
Our strategy is based on four key building blocks:
Functional Movement
Nutrition
Stress Management
Sleep & Recovery
Full Cycle Wellness develops individual plans, tailored to your specific needs and goals that coach you on all four aspects that support physical movement.
Whether you are suffering as a result of injuries, lifestyle changes, or just the test of time, you need to know: You CAN feel better!
BELIEVE IN THE UNEXPECTED
Who am I and Why You Should Trust Me
I am a certified Integrative Nutrition Health Coach and Pilates instructor. I know how frustrating it can be when your body won't function the way you are used to. You have goals you want to achieve, and whether it is competitions or personal bests, you are not done pushing yourself to physically perform at the highest level.
I feel the same. I am an avid cyclist, skier, backpacker, Pilates instructor and practitioner. Years ago, I had a surgery that damaged my muscles and limited my body's functionality. My doctor's prognosis was that I would never be the same. I refused to believe it.
It was the Full Cycle Wellness strategies that not only helped me recover from that surgery, but I am stronger now than I have ever been. I wish that for you as well.
CLIENT TESTIMONIALS
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